When you are sad, make your mind go elsewhere.
Pour your sadness into Creation:
Keep your mind occupied during your sadness,
You'll also be productive.
Keep your mind busy,
Especially when you are in a low point in your life,
Do a hobby,
Do something you have never done before,
Go outside and take pictures,
Buy a notebook and write,
Discover new music,
Send a message to an old friend,
Do an activity will take your mind off of negative things.
You may find positivity through your actions,
Make your low points creative moments,
You may just find a high during said activity.
Avoid sadness and negativity through creation.